Flour, soy, full-fat
FDC ID: 1104766
At a glance
Flour, soy, full-fat is a high-calorie food in the Legumes and Legume Products category, providing 452 kcal per 100g. Each 100g supplies 38.6g of protein, 20.7g of fat, 27.9g of carbohydrates. It is an especially good source of manganese (137% of the Daily Value), copper (121% of the Daily Value), protein (77% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
452
kcal
Protein
38.6
g
Total Fat
20.7
g
Total Carbohydrate
27.9
g
Nutrition profile of Flour, soy, full-fat
Flour, soy, full-fat provides about 452 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 137%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 121%aids iron use and the formation of red blood cells and collagen
- Protein 77%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 61%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 452 kcal | 128 kcal |
| Protein | 38.6 g | 10.9 g |
| Fat | 20.7 g | 5.9 g |
| Carbs | 27.9 g | 7.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 452 kcal | 22.6% | |
| Water | 7.85 g | — | |
| Protein | 38.60 g | 77.2% | |
| Total Fat | 20.70 g | 26.5% | |
| Total Carbohydrate | 27.90 g | 10.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 1860 mg | 39.6% | |
| Calcium | 258 mg | 19.8% | |
| Magnesium | 254 mg | 60.5% | |
| Phosphorus | 607 mg | 48.6% | |
| Iron | 9.51 mg | 52.8% | |
| Zinc | 3.75 mg | 34.1% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 3.16 mg | 137.4% | |
| Selenium | 14.30 μg | 26.0% | |
| Thiamin | 0.36 mg | 30.2% | |
| Riboflavin | 0.36 mg | 27.9% | |
| Niacin | 2.74 mg | 17.1% | |
| Vitamin B6 | 0.34 mg | 20.0% |
Frequently Asked Questions
How many calories does 100g of Flour, soy, full-fat have?
Flour, soy, full-fat has 452 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, soy, full-fat?
Per 100g, Flour, soy, full-fat provides 38.6g protein, 20.7g fat, 27.9g carbohydrates.
Is Flour, soy, full-fat a good source of protein?
Yes — Flour, soy, full-fat provides 38.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Flour, soy, full-fat high in?
Per 100g, Flour, soy, full-fat is a notable source of Manganese (about 137% of the Daily Value), Copper (about 121% of the Daily Value), Protein (about 77% of the Daily Value).
What is the source of this nutrition data for Flour, soy, full-fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)