Sandwich spread, meatless
FDC ID: 169069
At a glance
Sandwich spread, meatless is a moderate-calorie food in the Legumes and Legume Products category, providing 149 kcal per 100g. Each 100g supplies 8g of protein, 9g of fat, 9g of carbohydrates. It is an especially good source of vitamin b12 (129% of the Daily Value), niacin (81% of the Daily Value), copper (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
8
g
Total Fat
9
g
Total Carbohydrate
9
g
Dietary Fiber
3.3
g
Nutrition profile of Sandwich spread, meatless
Sandwich spread, meatless provides about 149 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 129%is essential for red blood cell formation and nerve function
- Niacin 81%supports energy metabolism and skin/mucosal health
- Copper 72%aids iron use and the formation of red blood cells and collagen
- Riboflavin 54%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 149 kcal | 42 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 9 g | 2.6 g |
| Carbs | 9 g | 2.6 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 70 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9 g | 11.5% | |
| Total Carbohydrate | 9 g | 3.3% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 630 mg | 27.4% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.65 mg | 72.1% | |
| Manganese | 0.69 mg | 30.1% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.73 mg | 11.5% | |
| Thiamin | 0.60 mg | 50.0% | |
| Riboflavin | 0.70 mg | 53.8% | |
| Niacin | 13 mg | 81.3% | |
| Vitamin B6 | 1.10 mg | 64.7% | |
| Vitamin B12 | 3.10 μg | 129.2% | |
| Folate | 103 μg | 25.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sandwich spread, meatless have?
Sandwich spread, meatless has 149 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sandwich spread, meatless?
Per 100g, Sandwich spread, meatless provides 8g protein, 9g fat, 9g carbohydrates.
What nutrients is Sandwich spread, meatless high in?
Per 100g, Sandwich spread, meatless is a notable source of Vitamin B12 (about 129% of the Daily Value), Niacin (about 81% of the Daily Value), Copper (about 72% of the Daily Value).
Is Sandwich spread, meatless high in sodium?
Sandwich spread, meatless contains 630mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sandwich spread, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)