Meatballs, meatless
FDC ID: 169067
At a glance
Meatballs, meatless is a calorie-dense food in the Legumes and Legume Products category, providing 197 kcal per 100g. Each 100g supplies 21g of protein, 9g of fat, 8g of carbohydrates. It is an especially good source of copper (78% of the Daily Value), thiamin (78% of the Daily Value), vitamin b12 (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
197
kcal
Protein
21
g
Total Fat
9
g
Total Carbohydrate
8
g
Dietary Fiber
4.6
g
Nutrition profile of Meatballs, meatless
Meatballs, meatless provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 78%aids iron use and the formation of red blood cells and collagen
- Thiamin 78%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 197 kcal | 56 kcal |
| Protein | 21 g | 6.0 g |
| Fat | 9 g | 2.6 g |
| Carbs | 8 g | 2.3 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 197 kcal | 9.9% | |
| Water | 58 g | — | |
| Protein | 21 g | 42.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9 g | 11.5% | |
| Total Carbohydrate | 8 g | 2.9% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 550 mg | 23.9% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 344 mg | 27.5% | |
| Iron | 2.16 mg | 12.0% | |
| Zinc | 1.80 mg | 16.4% | |
| Copper | 0.71 mg | 78.4% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.73 mg | 11.5% | |
| Thiamin | 0.94 mg | 78.2% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 2.50 mg | 15.6% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 1.50 μg | 62.5% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Meatballs, meatless have?
Meatballs, meatless has 197 kcal (calories) per 100g.
How much protein, fat, and carbs are in Meatballs, meatless?
Per 100g, Meatballs, meatless provides 21g protein, 9g fat, 8g carbohydrates.
Is Meatballs, meatless a good source of protein?
Yes — Meatballs, meatless provides 21g of protein per 100g, which makes it a practical protein source.
What nutrients is Meatballs, meatless high in?
Per 100g, Meatballs, meatless is a notable source of Copper (about 78% of the Daily Value), Thiamin (about 78% of the Daily Value), Vitamin B12 (about 63% of the Daily Value).
What is the source of this nutrition data for Meatballs, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)