Beans, baked, canned, no salt added
FDC ID: 168128
At a glance
Beans, baked, canned, no salt added is a moderate-calorie food in the Legumes and Legume Products category, providing 105 kcal per 100g. Each 100g supplies 4.8g of protein, 0.4g of fat, 20.5g of carbohydrates. It is an especially good source of copper (23% of the Daily Value), dietary fiber (20% of the Daily Value), zinc (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
4.8
g
Total Fat
0.4
g
Total Carbohydrate
20.5
g
Dietary Fiber
5.5
g
Nutrition profile of Beans, baked, canned, no salt added
Beans, baked, canned, no salt added provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 20.5 g | 5.8 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 72.60 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 20.49 g | 7.5% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.21 mg | 22.9% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Beans, baked, canned, no salt added per 100g?
Beans, baked, canned, no salt added has 105 kcal (calories) per 100g.
What are the macros in Beans, baked, canned, no salt added?
Per 100g, Beans, baked, canned, no salt added provides 4.8g protein, 0.4g fat, 20.5g carbohydrates.
What vitamins and minerals does Beans, baked, canned, no salt added provide?
Per 100g, Beans, baked, canned, no salt added is a notable source of Copper (about 23% of the Daily Value), Dietary Fiber (about 20% of the Daily Value), Zinc (about 13% of the Daily Value).
What is the source of this nutrition data for Beans, baked, canned, no salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)