Beans, chili, barbecue, ranch style, cooked
FDC ID: 169065
At a glance
Beans, chili, barbecue, ranch style, cooked is a moderate-calorie food in the Legumes and Legume Products category, providing 97 kcal per 100g. Each 100g supplies 5g of protein, 1g of fat, 16.9g of carbohydrates. It is an especially good source of sodium (32% of the Daily Value), copper (28% of the Daily Value), zinc (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
5
g
Total Fat
1
g
Total Carbohydrate
16.9
g
Dietary Fiber
4.2
g
Nutrition profile of Beans, chili, barbecue, ranch style, cooked
Beans, chili, barbecue, ranch style, cooked provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 12%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 1 g | 0.3 g |
| Carbs | 16.9 g | 4.8 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 75.50 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 16.90 g | 6.1% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 725 mg | 31.5% | |
| Potassium | 450 mg | 9.6% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 1.86 mg | 10.3% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.25 mg | 28.0% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 0.36 mg | 2.3% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Beans, chili, barbecue, ranch style, cooked have?
Beans, chili, barbecue, ranch style, cooked has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, chili, barbecue, ranch style, cooked?
Per 100g, Beans, chili, barbecue, ranch style, cooked provides 5g protein, 1g fat, 16.9g carbohydrates.
What nutrients is Beans, chili, barbecue, ranch style, cooked high in?
Per 100g, Beans, chili, barbecue, ranch style, cooked is a notable source of Copper (about 28% of the Daily Value), Zinc (about 18% of the Daily Value), Vitamin B6 (about 16% of the Daily Value).
Is Beans, chili, barbecue, ranch style, cooked high in sodium?
Beans, chili, barbecue, ranch style, cooked contains 725mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beans, chili, barbecue, ranch style, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)