Luncheon slices, meatless
FDC ID: 169066
At a glance
Luncheon slices, meatless is a calorie-dense food in the Legumes and Legume Products category, providing 189 kcal per 100g. Each 100g supplies 17.8g of protein, 11.1g of fat, 4.4g of carbohydrates. It is an especially good source of thiamin (333% of the Daily Value), vitamin b12 (167% of the Daily Value), copper (101% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
17.8
g
Total Fat
11.1
g
Total Carbohydrate
4.4
g
Dietary Fiber
1.1
g
Nutrition profile of Luncheon slices, meatless
Luncheon slices, meatless provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 333%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 167%is essential for red blood cell formation and nerve function
- Copper 101%aids iron use and the formation of red blood cells and collagen
- Niacin 69%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 189 kcal | 54 kcal |
| Protein | 17.8 g | 5.0 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 4.4 g | 1.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 65.01 g | — | |
| Protein | 17.78 g | 35.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.11 g | 14.2% | |
| Total Carbohydrate | 4.44 g | 1.6% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 711 mg | 30.9% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 442 mg | 35.4% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.91 mg | 100.9% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3 mg | 20.0% | |
| Thiamin | 4 mg | 333.3% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 11.11 mg | 69.4% | |
| Vitamin B6 | 0.89 mg | 52.3% | |
| Vitamin B12 | 4 μg | 166.7% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Luncheon slices, meatless per 100g?
Luncheon slices, meatless has 189 kcal (calories) per 100g.
What are the macros in Luncheon slices, meatless?
Per 100g, Luncheon slices, meatless provides 17.8g protein, 11.1g fat, 4.4g carbohydrates.
Is Luncheon slices, meatless high in protein?
Yes — Luncheon slices, meatless provides 17.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Luncheon slices, meatless provide?
Per 100g, Luncheon slices, meatless is a notable source of Thiamin (about 333% of the Daily Value), Vitamin B12 (about 167% of the Daily Value), Copper (about 101% of the Daily Value).
Is Luncheon slices, meatless high in sodium?
Luncheon slices, meatless contains 711mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Luncheon slices, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)