Papad
FDC ID: 168106
At a glance
Papad is a high-calorie food in the Legumes and Legume Products category, providing 371 kcal per 100g. Each 100g supplies 25.6g of protein, 3.3g of fat, 59.9g of carbohydrates. It is an especially good source of copper (111% of the Daily Value), sodium (76% of the Daily Value), manganese (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
25.6
g
Total Fat
3.3
g
Total Carbohydrate
59.9
g
Dietary Fiber
18.6
g
Nutrition profile of Papad
Papad provides about 371 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Copper 111%aids iron use and the formation of red blood cells and collagen
- Manganese 68%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 66%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 65%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 4.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 25.6 g | 7.2 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 59.9 g | 17.0 g |
| Fiber | 18.6 g | 5.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 3.49 g | — | |
| Protein | 25.56 g | 51.1% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 3.25 g | 4.2% | |
| Total Carbohydrate | 59.87 g | 21.8% | |
| Dietary Fiber | 18.60 g | 66.4% | |
| Sodium | 1745 mg | 75.9% | |
| Potassium | 1000 mg | 21.3% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 271 mg | 64.5% | |
| Phosphorus | 385 mg | 30.8% | |
| Iron | 7.80 mg | 43.3% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 1.00 mg | 110.9% | |
| Manganese | 1.56 mg | 67.9% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.28 mg | 23.1% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.28 mg | 16.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 219 μg | 54.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Papad per 100g?
Papad has 371 kcal (calories) per 100g.
What are the macros in Papad?
Per 100g, Papad provides 25.6g protein, 3.3g fat, 59.9g carbohydrates.
Is Papad high in protein?
Yes — Papad provides 25.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Papad provide?
Per 100g, Papad is a notable source of Copper (about 111% of the Daily Value), Manganese (about 68% of the Daily Value), Dietary Fiber (about 66% of the Daily Value).
Is Papad high in sodium?
Papad contains 1745mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Papad?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)