Vegetarian fillets
FDC ID: 169068
At a glance
Vegetarian fillets is a calorie-dense food in the Legumes and Legume Products category, providing 290 kcal per 100g. Each 100g supplies 23g of protein, 18g of fat, 9g of carbohydrates. It is an especially good source of vitamin b12 (175% of the Daily Value), copper (103% of the Daily Value), thiamin (92% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
23
g
Total Fat
18
g
Total Carbohydrate
9
g
Dietary Fiber
6.1
g
Nutrition profile of Vegetarian fillets
Vegetarian fillets provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 175%is essential for red blood cell formation and nerve function
- Copper 103%aids iron use and the formation of red blood cells and collagen
- Thiamin 92%helps convert carbohydrates into energy and supports nerve function
- Niacin 75%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 23 g | 6.5 g |
| Fat | 18 g | 5.1 g |
| Carbs | 9 g | 2.6 g |
| Fiber | 6.1 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 45 g | — | |
| Protein | 23 g | 46.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 18 g | 23.1% | |
| Total Carbohydrate | 9 g | 3.3% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 490 mg | 21.3% | |
| Potassium | 600 mg | 12.8% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 450 mg | 36.0% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.93 mg | 102.8% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.45 mg | 23.0% | |
| Thiamin | 1.10 mg | 91.7% | |
| Riboflavin | 0.90 mg | 69.2% | |
| Niacin | 12 mg | 75.0% | |
| Vitamin B6 | 1.50 mg | 88.2% | |
| Vitamin B12 | 4.20 μg | 175.0% | |
| Folate | 102 μg | 25.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Vegetarian fillets per 100g?
Vegetarian fillets has 290 kcal (calories) per 100g.
What are the macros in Vegetarian fillets?
Per 100g, Vegetarian fillets provides 23g protein, 18g fat, 9g carbohydrates.
Is Vegetarian fillets high in protein?
Yes — Vegetarian fillets provides 23g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Vegetarian fillets provide?
Per 100g, Vegetarian fillets is a notable source of Vitamin B12 (about 175% of the Daily Value), Copper (about 103% of the Daily Value), Thiamin (about 92% of the Daily Value).
What is the source of this nutrition data for Vegetarian fillets?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)