Tofu yogurt
FDC ID: 167722
At a glance
Tofu yogurt is a moderate-calorie food in the Legumes and Legume Products category, providing 94 kcal per 100g. Each 100g supplies 3.5g of protein, 1.8g of fat, 16.0g of carbohydrates. It is an especially good source of selenium (24% of the Daily Value), magnesium (10% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
3.5
g
Total Fat
1.8
g
Total Carbohydrate
16.0
g
Dietary Fiber
0.2
g
Nutrition profile of Tofu yogurt
Tofu yogurt provides about 94 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tofu yogurt
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 94 kcal | 27 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 16.0 g | 4.5 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 77.50 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 15.96 g | 5.8% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 47 mg | 1.0% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.07 mg | 8.3% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Tofu yogurt have?
Tofu yogurt has 94 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tofu yogurt?
Per 100g, Tofu yogurt provides 3.5g protein, 1.8g fat, 16.0g carbohydrates.
What nutrients is Tofu yogurt high in?
Per 100g, Tofu yogurt is a notable source of Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for Tofu yogurt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)