Chicken, meatless, breaded, fried
FDC ID: 167719
At a glance
Chicken, meatless, breaded, fried is a calorie-dense food in the Legumes and Legume Products category, providing 234 kcal per 100g. Each 100g supplies 21.3g of protein, 12.8g of fat, 8.5g of carbohydrates. It is an especially good source of vitamin b12 (213% of the Daily Value), thiamin (106% of the Daily Value), niacin (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
234
kcal
Protein
21.3
g
Total Fat
12.8
g
Total Carbohydrate
8.5
g
Dietary Fiber
4.3
g
Nutrition profile of Chicken, meatless, breaded, fried
Chicken, meatless, breaded, fried provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 213%is essential for red blood cell formation and nerve function
- Thiamin 106%helps convert carbohydrates into energy and supports nerve function
- Niacin 80%supports energy metabolism and skin/mucosal health
- Copper 56%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, meatless, breaded, fried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 234 kcal | 66 kcal |
| Protein | 21.3 g | 6.0 g |
| Fat | 12.8 g | 3.6 g |
| Carbs | 8.5 g | 2.4 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 234 kcal | 11.7% | |
| Water | 56.44 g | — | |
| Protein | 21.28 g | 42.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.77 g | 16.4% | |
| Total Carbohydrate | 8.51 g | 3.1% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 300 mg | 6.4% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 3.83 mg | 21.3% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.50 mg | 55.6% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.95 mg | 13.0% | |
| Thiamin | 1.28 mg | 106.4% | |
| Riboflavin | 0.36 mg | 27.8% | |
| Niacin | 12.77 mg | 79.8% | |
| Vitamin B6 | 0.85 mg | 50.1% | |
| Vitamin B12 | 5.11 μg | 212.9% | |
| Folate | 56 μg | 14.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, meatless, breaded, fried have?
Chicken, meatless, breaded, fried has 234 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, meatless, breaded, fried?
Per 100g, Chicken, meatless, breaded, fried provides 21.3g protein, 12.8g fat, 8.5g carbohydrates.
Is Chicken, meatless, breaded, fried a good source of protein?
Yes — Chicken, meatless, breaded, fried provides 21.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, meatless, breaded, fried high in?
Per 100g, Chicken, meatless, breaded, fried is a notable source of Vitamin B12 (about 213% of the Daily Value), Thiamin (about 106% of the Daily Value), Niacin (about 80% of the Daily Value).
What is the source of this nutrition data for Chicken, meatless, breaded, fried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)