Soybeans, mature seeds, raw
FDC ID: 174270
At a glance
Soybeans, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 446 kcal per 100g. Each 100g supplies 36.5g of protein, 19.9g of fat, 30.2g of carbohydrates. It is an especially good source of copper (184% of the Daily Value), manganese (109% of the Daily Value), folate (94% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
446
kcal
Protein
36.5
g
Total Fat
19.9
g
Total Carbohydrate
30.2
g
Dietary Fiber
9.3
g
Nutrition profile of Soybeans, mature seeds, raw
Soybeans, mature seeds, raw provides about 446 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 184%aids iron use and the formation of red blood cells and collagen
- Manganese 109%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 94%supports cell division, DNA synthesis and red blood cell formation
- Iron 87%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soybeans, mature seeds, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 446 kcal | 126 kcal |
| Protein | 36.5 g | 10.3 g |
| Fat | 19.9 g | 5.7 g |
| Carbs | 30.2 g | 8.6 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 446 kcal | 22.3% | |
| Water | 8.54 g | — | |
| Protein | 36.49 g | 73.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 19.94 g | 25.6% | |
| Total Carbohydrate | 30.16 g | 11.0% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 1797 mg | 38.2% | |
| Calcium | 277 mg | 21.3% | |
| Magnesium | 280 mg | 66.7% | |
| Phosphorus | 704 mg | 56.3% | |
| Iron | 15.70 mg | 87.2% | |
| Zinc | 4.89 mg | 44.5% | |
| Copper | 1.66 mg | 184.2% | |
| Manganese | 2.52 mg | 109.4% | |
| Selenium | 17.80 μg | 32.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.87 mg | 72.8% | |
| Riboflavin | 0.87 mg | 66.9% | |
| Niacin | 1.62 mg | 10.1% | |
| Vitamin B6 | 0.38 mg | 22.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 375 μg | 93.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 47 mg | 52.2% |
Frequently Asked Questions
How many calories does 100g of Soybeans, mature seeds, raw have?
Soybeans, mature seeds, raw has 446 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soybeans, mature seeds, raw?
Per 100g, Soybeans, mature seeds, raw provides 36.5g protein, 19.9g fat, 30.2g carbohydrates.
Is Soybeans, mature seeds, raw a good source of protein?
Yes — Soybeans, mature seeds, raw provides 36.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Soybeans, mature seeds, raw high in?
Per 100g, Soybeans, mature seeds, raw is a notable source of Copper (about 184% of the Daily Value), Manganese (about 109% of the Daily Value), Folate (about 94% of the Daily Value).
What is the source of this nutrition data for Soybeans, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)