💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	329	78%
🥈	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	321	76%
🥉	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	317	76%
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	317	76%
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	317	76%
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	255	61%
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	255	61%
8	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	250	60%
9	Formulated bar, POWER BAR, chocolate	Snacks	248	59%
10	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	190	45%
11	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	175	42%
12	Snacks, soy chips or crisps, salted	Snacks	170	41%
13	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	161	38%
14	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	161	38%
15	Snacks, popcorn, cakes	Snacks	159	38%
16	Snacks, trail mix, regular, unsalted	Snacks	158	38%
17	Snacks, trail mix, regular	Snacks	158	38%
18	Rice crackers	Snacks	156	37%
19	Snacks, rice cakes, brown rice, buckwheat	Snacks	151	36%
20	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	151	36%
21	Popcorn, microwave, low fat and sodium	Snacks	151	36%
22	Snacks, popcorn, microwave, low fat	Snacks	151	36%
23	Snacks, CLIF BAR, mixed flavors	Snacks	147	35%
24	Snacks, tortilla chips, unsalted, white corn	Snacks	146	35%
25	Snacks, popcorn, air-popped	Snacks	144	34%
26	Snacks, rice cakes, brown rice, rye	Snacks	144	34%
27	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	137	33%
28	Snacks, rice cakes, brown rice, multigrain	Snacks	137	33%
29	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	136	32%
30	Snacks, rice cakes, brown rice, sesame seed	Snacks	136	32%

1–30 of 168 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12