Snacks, soy chips or crisps, salted
FDC ID: 173140
At a glance
Snacks, soy chips or crisps, salted is a high-calorie food in the Snacks category, providing 385 kcal per 100g. Each 100g supplies 26.5g of protein, 7.3g of fat, 53.1g of carbohydrates. It is an especially good source of copper (273% of the Daily Value), manganese (89% of the Daily Value), folate (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
385
kcal
Protein
26.5
g
Total Fat
7.3
g
Total Carbohydrate
53.1
g
Dietary Fiber
3.5
g
Nutrition profile of Snacks, soy chips or crisps, salted
Snacks, soy chips or crisps, salted provides about 385 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Copper 273%aids iron use and the formation of red blood cells and collagen
- Manganese 89%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 60%supports cell division, DNA synthesis and red blood cell formation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 385 kcal | 109 kcal |
| Protein | 26.5 g | 7.5 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 53.1 g | 15.1 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Water | 8.50 g | — | |
| Protein | 26.50 g | 53.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.35 g | 9.4% | |
| Total Carbohydrate | 53.15 g | 19.3% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 842 mg | 36.6% | |
| Potassium | 7 mg | 0.1% | |
| Calcium | 171 mg | 13.2% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 5.20 mg | 28.9% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 2.46 mg | 272.9% | |
| Manganese | 2.04 mg | 88.7% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.01 mg | 6.7% | |
| Thiamin | 0.33 mg | 27.8% | |
| Riboflavin | 0.35 mg | 26.8% | |
| Niacin | 2.98 mg | 18.6% | |
| Vitamin B6 | 0.51 mg | 30.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 240 μg | 60.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 11.90 mg | 13.2% |
Frequently Asked Questions
How many calories are in Snacks, soy chips or crisps, salted per 100g?
Snacks, soy chips or crisps, salted has 385 kcal (calories) per 100g.
What are the macros in Snacks, soy chips or crisps, salted?
Per 100g, Snacks, soy chips or crisps, salted provides 26.5g protein, 7.3g fat, 53.1g carbohydrates.
Is Snacks, soy chips or crisps, salted high in protein?
Yes — Snacks, soy chips or crisps, salted provides 26.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snacks, soy chips or crisps, salted provide?
Per 100g, Snacks, soy chips or crisps, salted is a notable source of Copper (about 273% of the Daily Value), Manganese (about 89% of the Daily Value), Folate (about 60% of the Daily Value).
Is Snacks, soy chips or crisps, salted high in sodium?
Snacks, soy chips or crisps, salted contains 842mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, soy chips or crisps, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)