Snacks, beef jerky, chopped and formed
FDC ID: 167536
At a glance
Snacks, beef jerky, chopped and formed is a high-calorie food in the Snacks category, providing 410 kcal per 100g. Each 100g supplies 33.2g of protein, 25.6g of fat, 11g of carbohydrates. It is an especially good source of sodium (78% of the Daily Value), zinc (74% of the Daily Value), protein (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
410
kcal
Protein
33.2
g
Total Fat
25.6
g
Total Carbohydrate
11
g
Dietary Fiber
1.8
g
Nutrition profile of Snacks, beef jerky, chopped and formed
Snacks, beef jerky, chopped and formed provides about 410 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Zinc 74%supports taste, immune function, protein synthesis and cell turnover
- Protein 66%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Folate 34%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 4.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 410 kcal | 116 kcal |
| Protein | 33.2 g | 9.4 g |
| Fat | 25.6 g | 7.3 g |
| Carbs | 11 g | 3.1 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Water | 23.36 g | — | |
| Protein | 33.20 g | 66.4% | |
| Cholesterol | 48 mg | 16.0% | |
| Total Fat | 25.60 g | 32.8% | |
| Total Carbohydrate | 11 g | 4.0% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 1785 mg | 77.6% | |
| Potassium | 597 mg | 12.7% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 407 mg | 32.6% | |
| Iron | 5.42 mg | 30.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Copper | 0.23 mg | 25.2% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 10.70 μg | 19.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 1.73 mg | 10.8% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0.99 μg | 41.3% | |
| Folate | 134 μg | 33.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Snacks, beef jerky, chopped and formed per 100g?
Snacks, beef jerky, chopped and formed has 410 kcal (calories) per 100g.
What are the macros in Snacks, beef jerky, chopped and formed?
Per 100g, Snacks, beef jerky, chopped and formed provides 33.2g protein, 25.6g fat, 11g carbohydrates.
Is Snacks, beef jerky, chopped and formed high in protein?
Yes — Snacks, beef jerky, chopped and formed provides 33.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snacks, beef jerky, chopped and formed provide?
Per 100g, Snacks, beef jerky, chopped and formed is a notable source of Zinc (about 74% of the Daily Value), Protein (about 66% of the Daily Value), Vitamin B12 (about 41% of the Daily Value).
Is Snacks, beef jerky, chopped and formed high in sodium?
Snacks, beef jerky, chopped and formed contains 1785mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, beef jerky, chopped and formed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)