Snacks, corn-based, extruded, chips, plain
FDC ID: 167537
At a glance
Snacks, corn-based, extruded, chips, plain is a high-calorie food in the Snacks category, providing 539 kcal per 100g. Each 100g supplies 6.2g of protein, 33.4g of fat, 57.3g of carbohydrates. It is an especially good source of vitamin e (48% of the Daily Value), total fat (43% of the Daily Value), energy (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
539
kcal
Protein
6.2
g
Total Fat
33.4
g
Total Carbohydrate
57.3
g
Dietary Fiber
4
g
Nutrition profile of Snacks, corn-based, extruded, chips, plain
Snacks, corn-based, extruded, chips, plain provides about 539 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 48%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 17%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, corn-based, extruded, chips, plain
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 539 kcal | 153 kcal |
| Protein | 6.2 g | 1.7 g |
| Fat | 33.4 g | 9.5 g |
| Carbs | 57.3 g | 16.2 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 539 kcal | 27.0% | |
| Water | 1.07 g | — | |
| Protein | 6.17 g | 12.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 33.36 g | 42.8% | |
| Total Carbohydrate | 57.27 g | 20.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 514 mg | 22.3% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 1.29 mg | 11.7% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.33 mg | 14.5% | |
| Selenium | 7.60 μg | 13.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.23 mg | 48.2% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 0.84 mg | 5.3% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, corn-based, extruded, chips, plain have?
Snacks, corn-based, extruded, chips, plain has 539 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, corn-based, extruded, chips, plain?
Per 100g, Snacks, corn-based, extruded, chips, plain provides 6.2g protein, 33.4g fat, 57.3g carbohydrates.
What nutrients is Snacks, corn-based, extruded, chips, plain high in?
Per 100g, Snacks, corn-based, extruded, chips, plain is a notable source of Vitamin E (about 48% of the Daily Value), Total Fat (about 43% of the Daily Value), Energy (about 27% of the Daily Value).
What is the source of this nutrition data for Snacks, corn-based, extruded, chips, plain?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)