Snacks, popcorn, cakes
FDC ID: 167550
At a glance
Snacks, popcorn, cakes is a high-calorie food in the Snacks category, providing 384 kcal per 100g. Each 100g supplies 9.7g of protein, 3.1g of fat, 80.1g of carbohydrates. It is an especially good source of copper (63% of the Daily Value), manganese (43% of the Daily Value), magnesium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
9.7
g
Total Fat
3.1
g
Total Carbohydrate
80.1
g
Dietary Fiber
2.9
g
Nutrition profile of Snacks, popcorn, cakes
Snacks, popcorn, cakes provides about 384 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 63%aids iron use and the formation of red blood cells and collagen
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 38%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 9.7 g | 2.7 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 80.1 g | 22.7 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 5 g | — | |
| Protein | 9.70 g | 19.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 80.10 g | 29.1% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 288 mg | 12.5% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 277 mg | 22.2% | |
| Iron | 1.87 mg | 10.4% | |
| Zinc | 3.99 mg | 36.3% | |
| Copper | 0.57 mg | 63.2% | |
| Manganese | 0.98 mg | 42.8% | |
| Selenium | 9.90 μg | 18.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 6.01 mg | 37.5% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Snacks, popcorn, cakes per 100g?
Snacks, popcorn, cakes has 384 kcal (calories) per 100g.
What are the macros in Snacks, popcorn, cakes?
Per 100g, Snacks, popcorn, cakes provides 9.7g protein, 3.1g fat, 80.1g carbohydrates.
What vitamins and minerals does Snacks, popcorn, cakes provide?
Per 100g, Snacks, popcorn, cakes is a notable source of Copper (about 63% of the Daily Value), Manganese (about 43% of the Daily Value), Magnesium (about 38% of the Daily Value).
What is the source of this nutrition data for Snacks, popcorn, cakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)