Snacks, granola bars, soft, uncoated, raisin
FDC ID: 167544
At a glance
Snacks, granola bars, soft, uncoated, raisin is a high-calorie food in the Snacks category, providing 448 kcal per 100g. Each 100g supplies 7.6g of protein, 17.8g of fat, 66.4g of carbohydrates. It is an especially good source of manganese (55% of the Daily Value), copper (31% of the Daily Value), selenium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
448
kcal
Protein
7.6
g
Total Fat
17.8
g
Total Carbohydrate
66.4
g
Dietary Fiber
4.2
g
Nutrition profile of Snacks, granola bars, soft, uncoated, raisin
Snacks, granola bars, soft, uncoated, raisin provides about 448 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 55%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 448 kcal | 127 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 17.8 g | 5.0 g |
| Carbs | 66.4 g | 18.8 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 448 kcal | 22.4% | |
| Water | 6.40 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.80 g | 22.8% | |
| Total Carbohydrate | 66.40 g | 24.1% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 282 mg | 12.3% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.28 mg | 31.1% | |
| Manganese | 1.26 mg | 54.8% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bars, soft, uncoated, raisin have?
Snacks, granola bars, soft, uncoated, raisin has 448 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bars, soft, uncoated, raisin?
Per 100g, Snacks, granola bars, soft, uncoated, raisin provides 7.6g protein, 17.8g fat, 66.4g carbohydrates.
What nutrients is Snacks, granola bars, soft, uncoated, raisin high in?
Per 100g, Snacks, granola bars, soft, uncoated, raisin is a notable source of Manganese (about 55% of the Daily Value), Copper (about 31% of the Daily Value), Selenium (about 29% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, uncoated, raisin?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)