Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
FDC ID: 167545
At a glance
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is a high-calorie food in the Snacks category, providing 466 kcal per 100g. Each 100g supplies 5.8g of protein, 24.9g of fat, 63.8g of carbohydrates. It is an especially good source of manganese (40% of the Daily Value), copper (39% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
466
kcal
Protein
5.8
g
Total Fat
24.9
g
Total Carbohydrate
63.8
g
Dietary Fiber
3.4
g
Nutrition profile of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip provides about 466 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 466 kcal | 132 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 24.9 g | 7.1 g |
| Carbs | 63.8 g | 18.1 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 466 kcal | 23.3% | |
| Water | 3.60 g | — | |
| Protein | 5.80 g | 11.6% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 24.90 g | 31.9% | |
| Total Carbohydrate | 63.80 g | 23.2% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 200 mg | 8.7% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 66 mg | 15.7% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 2.33 mg | 12.9% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.35 mg | 38.9% | |
| Manganese | 0.93 mg | 40.4% | |
| Retinol | 5 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.57 μg | 23.8% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip per 100g?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 466 kcal (calories) per 100g.
What are the macros in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip?
Per 100g, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip provides 5.8g protein, 24.9g fat, 63.8g carbohydrates.
What vitamins and minerals does Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip provide?
Per 100g, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is a notable source of Manganese (about 40% of the Daily Value), Copper (about 39% of the Daily Value), Total Fat (about 32% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)