Snacks, corn-based, extruded, cones, plain
FDC ID: 167539
At a glance
Snacks, corn-based, extruded, cones, plain is a high-calorie food in the Snacks category, providing 510 kcal per 100g. Each 100g supplies 5.8g of protein, 26.9g of fat, 62.9g of carbohydrates. It is an especially good source of sodium (44% of the Daily Value), total fat (35% of the Daily Value), thiamin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
510
kcal
Protein
5.8
g
Total Fat
26.9
g
Total Carbohydrate
62.9
g
Dietary Fiber
1.1
g
Nutrition profile of Snacks, corn-based, extruded, cones, plain
Snacks, corn-based, extruded, cones, plain provides about 510 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 510 kcal | 145 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 26.9 g | 7.6 g |
| Carbs | 62.9 g | 17.8 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 510 kcal | 25.5% | |
| Water | 2 g | — | |
| Protein | 5.80 g | 11.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.90 g | 34.5% | |
| Total Carbohydrate | 62.90 g | 22.9% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 1022 mg | 44.4% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 2.54 mg | 14.1% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.09 mg | 3.8% | |
| Selenium | 3.80 μg | 6.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Thiamin | 0.32 mg | 26.7% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 1.41 mg | 8.8% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, corn-based, extruded, cones, plain have?
Snacks, corn-based, extruded, cones, plain has 510 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, corn-based, extruded, cones, plain?
Per 100g, Snacks, corn-based, extruded, cones, plain provides 5.8g protein, 26.9g fat, 62.9g carbohydrates.
What nutrients is Snacks, corn-based, extruded, cones, plain high in?
Per 100g, Snacks, corn-based, extruded, cones, plain is a notable source of Total Fat (about 35% of the Daily Value), Thiamin (about 27% of the Daily Value), Energy (about 26% of the Daily Value).
Is Snacks, corn-based, extruded, cones, plain high in sodium?
Snacks, corn-based, extruded, cones, plain contains 1022mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, corn-based, extruded, cones, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)