Snacks, popcorn, caramel-coated, with peanuts
FDC ID: 167551
At a glance
Snacks, popcorn, caramel-coated, with peanuts is a high-calorie food in the Snacks category, providing 400 kcal per 100g. Each 100g supplies 6.4g of protein, 7.8g of fat, 80.7g of carbohydrates. It is an especially good source of manganese (33% of the Daily Value), copper (33% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
400
kcal
Protein
6.4
g
Total Fat
7.8
g
Total Carbohydrate
80.7
g
Dietary Fiber
3.8
g
Nutrition profile of Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, caramel-coated, with peanuts provides about 400 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 19%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 400 kcal | 113 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 7.8 g | 2.2 g |
| Carbs | 80.7 g | 22.9 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Water | 3.30 g | — | |
| Protein | 6.40 g | 12.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.80 g | 10.0% | |
| Total Carbohydrate | 80.70 g | 29.3% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 177 mg | 7.7% | |
| Potassium | 355 mg | 7.6% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 80 mg | 19.0% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 3.91 mg | 21.7% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.30 mg | 33.0% | |
| Manganese | 0.76 mg | 33.2% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.13 mg | 9.7% | |
| Niacin | 1.99 mg | 12.4% | |
| Vitamin B6 | 0.18 mg | 10.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories does 100g of Snacks, popcorn, caramel-coated, with peanuts have?
Snacks, popcorn, caramel-coated, with peanuts has 400 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, popcorn, caramel-coated, with peanuts?
Per 100g, Snacks, popcorn, caramel-coated, with peanuts provides 6.4g protein, 7.8g fat, 80.7g carbohydrates.
What nutrients is Snacks, popcorn, caramel-coated, with peanuts high in?
Per 100g, Snacks, popcorn, caramel-coated, with peanuts is a notable source of Manganese (about 33% of the Daily Value), Copper (about 33% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Snacks, popcorn, caramel-coated, with peanuts?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)