NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Formulated bar, high fiber, chewy, oats and chocolate
Snacks
22.580%
🥈Snacks, popcorn, air-popped (Unsalted)
Snacks
15.154%
🥉Snacks, popcorn, air-popped
Snacks
14.552%
4Snacks, popcorn, microwave, low fat
Snacks
14.251%
5Popcorn, microwave, low fat and sodium
Snacks
14.251%
6Snacks, popcorn, microwave, 94% fat free
Snacks
13.649%
7Snacks, oriental mix, rice-based
Snacks
13.247%
8Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
12.545%
9Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
11.441%
10Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Snacks
1139%
11Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
10.939%
12Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Snacks
10.538%
13Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
1036%
14Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
1036%
15Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
1036%
16Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
1036%
17Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
1036%
18Snacks, popcorn, cheese-flavor
Snacks
9.935%
19Snacks, sweet potato chips, unsalted
Snacks
8.831%
20Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
8.831%
21Snacks, cornnuts, barbecue-flavor
Snacks
8.430%
22Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
8.129%
23Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
8.129%
24Snack, Mixed Berry Bar
Snacks
7.928%
25Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
7.828%
26Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
7.728%
27Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks
7.728%
28Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
7.728%
29Snacks, banana chips
Snacks
7.728%
30Snacks, potato chips, fat free, salted
Snacks
7.527%

1–30 of 159 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov