Formulated bar, high fiber, chewy, oats and chocolate
FDC ID: 173149
At a glance
Formulated bar, high fiber, chewy, oats and chocolate is a high-calorie food in the Snacks category, providing 389 kcal per 100g. Each 100g supplies 5g of protein, 10g of fat, 69.8g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), manganese (148% of the Daily Value), dietary fiber (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
5
g
Total Fat
10
g
Total Carbohydrate
69.8
g
Dietary Fiber
22.5
g
Nutrition profile of Formulated bar, high fiber, chewy, oats and chocolate
Formulated bar, high fiber, chewy, oats and chocolate provides about 389 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 148%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 80%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 57%helps convert carbohydrates into energy and supports nerve function
- Niacin 49%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 10 g | 2.8 g |
| Carbs | 69.8 g | 19.8 g |
| Fiber | 22.5 g | 6.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 12.04 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 69.82 g | 25.4% | |
| Dietary Fiber | 22.50 g | 80.4% | |
| Sodium | 237 mg | 10.3% | |
| Potassium | 447 mg | 9.5% | |
| Calcium | 250 mg | 19.2% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 419 mg | 33.5% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 1.96 mg | 17.8% | |
| Copper | 0.26 mg | 29.1% | |
| Manganese | 3.41 mg | 148.1% | |
| Selenium | 8.90 μg | 16.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.47 mg | 9.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.69 mg | 57.3% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 7.90 mg | 49.4% | |
| Vitamin B6 | 0.96 mg | 56.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 12 mg | 240.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Formulated bar, high fiber, chewy, oats and chocolate have?
Formulated bar, high fiber, chewy, oats and chocolate has 389 kcal (calories) per 100g.
How much protein, fat, and carbs are in Formulated bar, high fiber, chewy, oats and chocolate?
Per 100g, Formulated bar, high fiber, chewy, oats and chocolate provides 5g protein, 10g fat, 69.8g carbohydrates.
What nutrients is Formulated bar, high fiber, chewy, oats and chocolate high in?
Per 100g, Formulated bar, high fiber, chewy, oats and chocolate is a notable source of Pantothenic Acid (about 240% of the Daily Value), Manganese (about 148% of the Daily Value), Dietary Fiber (about 80% of the Daily Value).
What is the source of this nutrition data for Formulated bar, high fiber, chewy, oats and chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)