Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
FDC ID: 167549
At a glance
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is a high-calorie food in the Snacks category, providing 583 kcal per 100g. Each 100g supplies 7.3g of protein, 43.5g of fat, 45.1g of carbohydrates. It is an especially good source of total fat (56% of the Daily Value), sodium (40% of the Daily Value), energy (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
583
kcal
Protein
7.3
g
Total Fat
43.5
g
Total Carbohydrate
45.1
g
Dietary Fiber
8.1
g
Nutrition profile of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provides about 583 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 19%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 583 kcal | 165 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 43.5 g | 12.3 g |
| Carbs | 45.1 g | 12.8 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 583 kcal | 29.2% | |
| Water | 1.20 g | — | |
| Protein | 7.29 g | 14.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 43.55 g | 55.8% | |
| Total Carbohydrate | 45.06 g | 16.4% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 909 mg | 39.5% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 79 mg | 18.8% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.16 mg | 18.0% | |
| Manganese | 0.63 mg | 27.3% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.43 mg | 16.2% | |
| Thiamin | 0.13 mg | 11.2% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories are in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100g?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 583 kcal (calories) per 100g.
What are the macros in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Per 100g, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provides 7.3g protein, 43.5g fat, 45.1g carbohydrates.
What vitamins and minerals does Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide?
Per 100g, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is a notable source of Total Fat (about 56% of the Daily Value), Energy (about 29% of the Daily Value), Dietary Fiber (about 29% of the Daily Value).
Is Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat high in sodium?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 909mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)