Snacks, granola bars, hard, plain
FDC ID: 167542
At a glance
Snacks, granola bars, hard, plain is a high-calorie food in the Snacks category, providing 471 kcal per 100g. Each 100g supplies 10.1g of protein, 19.8g of fat, 64.4g of carbohydrates. It is an especially good source of manganese (77% of the Daily Value), copper (44% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
471
kcal
Protein
10.1
g
Total Fat
19.8
g
Total Carbohydrate
64.4
g
Dietary Fiber
5.3
g
Nutrition profile of Snacks, granola bars, hard, plain
Snacks, granola bars, hard, plain provides about 471 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 77%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 471 kcal | 134 kcal |
| Protein | 10.1 g | 2.9 g |
| Fat | 19.8 g | 5.6 g |
| Carbs | 64.4 g | 18.3 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 471 kcal | 23.6% | |
| Water | 3.90 g | — | |
| Protein | 10.10 g | 20.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 19.80 g | 25.4% | |
| Total Carbohydrate | 64.40 g | 23.4% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 294 mg | 12.8% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 97 mg | 23.1% | |
| Phosphorus | 277 mg | 22.2% | |
| Iron | 2.95 mg | 16.4% | |
| Zinc | 2.03 mg | 18.5% | |
| Copper | 0.39 mg | 43.6% | |
| Manganese | 1.78 mg | 77.3% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.09 mg | 13.9% | |
| Thiamin | 0.26 mg | 22.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.58 mg | 9.9% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.60 mg | 16.2% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bars, hard, plain have?
Snacks, granola bars, hard, plain has 471 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bars, hard, plain?
Per 100g, Snacks, granola bars, hard, plain provides 10.1g protein, 19.8g fat, 64.4g carbohydrates.
What nutrients is Snacks, granola bars, hard, plain high in?
Per 100g, Snacks, granola bars, hard, plain is a notable source of Manganese (about 77% of the Daily Value), Copper (about 44% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, hard, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)