Snacks, granola bars, hard, almond
FDC ID: 167543
At a glance
Snacks, granola bars, hard, almond is a high-calorie food in the Snacks category, providing 495 kcal per 100g. Each 100g supplies 7.7g of protein, 25.5g of fat, 62g of carbohydrates. It is an especially good source of manganese (59% of the Daily Value), total fat (33% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
495
kcal
Protein
7.7
g
Total Fat
25.5
g
Total Carbohydrate
62
g
Dietary Fiber
4.8
g
Nutrition profile of Snacks, granola bars, hard, almond
Snacks, granola bars, hard, almond provides about 495 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Magnesium 19%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 495 kcal | 140 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 25.5 g | 7.2 g |
| Carbs | 62 g | 17.6 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 495 kcal | 24.8% | |
| Water | 3.10 g | — | |
| Protein | 7.70 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.50 g | 32.7% | |
| Total Carbohydrate | 62 g | 22.5% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 256 mg | 11.1% | |
| Potassium | 273 mg | 5.8% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 1.58 mg | 14.4% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 1.36 mg | 59.3% | |
| Selenium | 15 μg | 27.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.61 mg | 3.8% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, granola bars, hard, almond per 100g?
Snacks, granola bars, hard, almond has 495 kcal (calories) per 100g.
What are the macros in Snacks, granola bars, hard, almond?
Per 100g, Snacks, granola bars, hard, almond provides 7.7g protein, 25.5g fat, 62g carbohydrates.
What vitamins and minerals does Snacks, granola bars, hard, almond provide?
Per 100g, Snacks, granola bars, hard, almond is a notable source of Manganese (about 59% of the Daily Value), Total Fat (about 33% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, hard, almond?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)