Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
FDC ID: 167548
At a glance
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a high-calorie food in the Snacks category, providing 432 kcal per 100g. Each 100g supplies 9.8g of protein, 20g of fat, 62.2g of carbohydrates. It is an especially good source of manganese (59% of the Daily Value), copper (44% of the Daily Value), total fat (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
432
kcal
Protein
9.8
g
Total Fat
20
g
Total Carbohydrate
62.2
g
Dietary Fiber
4.2
g
Nutrition profile of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provides about 432 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Magnesium 21%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 21%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 432 kcal | 122 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 20 g | 5.7 g |
| Carbs | 62.2 g | 17.6 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 432 kcal | 21.6% | |
| Water | 5.90 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 62.20 g | 22.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 328 mg | 14.3% | |
| Potassium | 377 mg | 8.0% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 88 mg | 21.0% | |
| Phosphorus | 262 mg | 21.0% | |
| Iron | 1.94 mg | 10.8% | |
| Zinc | 1.70 mg | 15.5% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 1.35 mg | 58.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 3.15 mg | 19.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 432 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Per 100g, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provides 9.8g protein, 20g fat, 62.2g carbohydrates.
What nutrients is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip high in?
Per 100g, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a notable source of Manganese (about 59% of the Daily Value), Copper (about 44% of the Daily Value), Total Fat (about 26% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)