Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
FDC ID: 167547
At a glance
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is a high-calorie food in the Snacks category, providing 508 kcal per 100g. Each 100g supplies 10.2g of protein, 31.1g of fat, 53.4g of carbohydrates. It is an especially good source of manganese (59% of the Daily Value), total fat (40% of the Daily Value), copper (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
508
kcal
Protein
10.2
g
Total Fat
31.1
g
Total Carbohydrate
53.4
g
Dietary Fiber
2.8
g
Nutrition profile of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter provides about 508 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Vitamin E 28%works as an antioxidant that protects cell membranes from oxidation
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 508 kcal | 144 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 31.1 g | 8.8 g |
| Carbs | 53.4 g | 15.1 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 508 kcal | 25.4% | |
| Water | 3.20 g | — | |
| Protein | 10.20 g | 20.4% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 31.10 g | 39.9% | |
| Total Carbohydrate | 53.40 g | 19.4% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 193 mg | 8.4% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 67 mg | 16.0% | |
| Phosphorus | 227 mg | 18.2% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 1.47 mg | 13.4% | |
| Copper | 0.32 mg | 35.9% | |
| Manganese | 1.35 mg | 58.7% | |
| Selenium | 13.10 μg | 23.8% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.17 mg | 27.8% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.29 mg | 20.6% | |
| Vitamin B6 | 0.11 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.20 mg | 14.7% |
Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter per 100g?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 508 kcal (calories) per 100g.
What are the macros in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter?
Per 100g, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter provides 10.2g protein, 31.1g fat, 53.4g carbohydrates.
What vitamins and minerals does Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter provide?
Per 100g, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is a notable source of Manganese (about 59% of the Daily Value), Total Fat (about 40% of the Daily Value), Copper (about 36% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)