Snacks, corn-based, extruded, chips, barbecue-flavor
FDC ID: 167538
At a glance
Snacks, corn-based, extruded, chips, barbecue-flavor is a high-calorie food in the Snacks category, providing 523 kcal per 100g. Each 100g supplies 7g of protein, 32.7g of fat, 56.2g of carbohydrates. It is an especially good source of total fat (42% of the Daily Value), manganese (34% of the Daily Value), sodium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
523
kcal
Protein
7
g
Total Fat
32.7
g
Total Carbohydrate
56.2
g
Dietary Fiber
5.2
g
Nutrition profile of Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks, corn-based, extruded, chips, barbecue-flavor provides about 523 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Magnesium 18%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 523 kcal | 148 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 32.7 g | 9.3 g |
| Carbs | 56.2 g | 15.9 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 523 kcal | 26.2% | |
| Water | 1.20 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 32.70 g | 41.9% | |
| Total Carbohydrate | 56.20 g | 20.4% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 763 mg | 33.2% | |
| Potassium | 236 mg | 5.0% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.17 mg | 18.4% | |
| Manganese | 0.77 mg | 33.7% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 1.65 mg | 10.3% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, corn-based, extruded, chips, barbecue-flavor per 100g?
Snacks, corn-based, extruded, chips, barbecue-flavor has 523 kcal (calories) per 100g.
What are the macros in Snacks, corn-based, extruded, chips, barbecue-flavor?
Per 100g, Snacks, corn-based, extruded, chips, barbecue-flavor provides 7g protein, 32.7g fat, 56.2g carbohydrates.
What vitamins and minerals does Snacks, corn-based, extruded, chips, barbecue-flavor provide?
Per 100g, Snacks, corn-based, extruded, chips, barbecue-flavor is a notable source of Total Fat (about 42% of the Daily Value), Manganese (about 34% of the Daily Value), Energy (about 26% of the Daily Value).
Is Snacks, corn-based, extruded, chips, barbecue-flavor high in sodium?
Snacks, corn-based, extruded, chips, barbecue-flavor contains 763mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, corn-based, extruded, chips, barbecue-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)