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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Potato chips, without salt, reduced fat
Snacks
1,74437%
🥈Snacks, potato chips, reduced fat
Snacks
1,74437%
🥉Snacks, potato chips, fat free, salted
Snacks
1,62835%
4Snacks, potato chips, cheese-flavor
Snacks
1,52833%
5Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
1,33128%
6Snacks, potato chips, lightly salted
Snacks
1,30428%
7Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
1,27527%
8Snacks, potato chips, plain, unsalted
Snacks
1,27527%
9Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
1,27527%
10Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
1,26627%
11Snacks, potato sticks
Snacks
1,23726%
12Snacks, potato chips, plain, salted
Snacks
1,19625%
13Snacks, potato chips, barbecue-flavor
Snacks
1,18625%
14Snacks, potato chips, fat-free, made with olestra
Snacks
1,16025%
15Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
93120%
16Snacks, sweet potato chips, unsalted
Snacks
92520%
17Snacks, yucca (cassava) chips, salted
Snacks
86819%
18Snacks, vegetable chips, made from garden vegetables
Snacks
83818%
19Formulated Bar, SOUTH BEACH protein bar
Snacks
79317%
20Snacks, plantain chips, salted
Snacks
78617%
21Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
76016%
22Snacks, taro chips
Snacks
75516%
23Snacks, peas, roasted, wasabi-flavored
Snacks
73216%
24Snacks, potato chips, white, restructured, baked
Snacks
72115%
25Snacks, trail mix, tropical
Snacks
70915%
26Snacks, trail mix, regular
Snacks
68515%
27Snacks, trail mix, regular, unsalted
Snacks
68515%
28Snack, BALANCE, original bar
Snacks
67814%
29Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
64814%
30Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
64814%

1–30 of 165 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov