Snack, BALANCE, original bar
FDC ID: 173159
At a glance
Snack, BALANCE, original bar is a high-calorie food in the Snacks category, providing 415 kcal per 100g. Each 100g supplies 28g of protein, 12g of fat, 48.7g of carbohydrates. It is an especially good source of vitamin a (166% of the Daily Value), thiamin (136% of the Daily Value), riboflavin (131% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
415
kcal
Protein
28
g
Total Fat
12
g
Total Carbohydrate
48.7
g
Dietary Fiber
3.1
g
Nutrition profile of Snack, BALANCE, original bar
Snack, BALANCE, original bar provides about 415 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin A 166%maintains vision, skin and mucous membranes and acts as an antioxidant
- Thiamin 136%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 131%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 86%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 415 kcal | 118 kcal |
| Protein | 28 g | 7.9 g |
| Fat | 12 g | 3.4 g |
| Carbs | 48.7 g | 13.8 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 415 kcal | 20.8% | |
| Water | 7.76 g | — | |
| Protein | 28 g | 56.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 12 g | 15.4% | |
| Total Carbohydrate | 48.73 g | 17.7% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 253 mg | 11.0% | |
| Potassium | 678 mg | 14.4% | |
| Calcium | 543 mg | 41.8% | |
| Magnesium | 119 mg | 28.3% | |
| Phosphorus | 465 mg | 37.2% | |
| Iron | 10.90 mg | 60.6% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 0.77 mg | 85.7% | |
| Manganese | 0.71 mg | 31.0% | |
| Selenium | 23.30 μg | 42.4% | |
| Retinol | 1495 μg | — | |
| Vitamin A | 1496 μgRAE | 166.2% | |
| Vitamin D | 1.60 μg | 8.0% | |
| Vitamin E | 5.84 mg | 38.9% | |
| Thiamin | 1.63 mg | 135.7% | |
| Riboflavin | 1.71 mg | 131.4% | |
| Niacin | 8.99 mg | 56.2% | |
| Vitamin B6 | 0.89 mg | 52.4% | |
| Vitamin B12 | 1.24 μg | 51.7% | |
| Folate | 126 μg | 31.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Snack, BALANCE, original bar per 100g?
Snack, BALANCE, original bar has 415 kcal (calories) per 100g.
What are the macros in Snack, BALANCE, original bar?
Per 100g, Snack, BALANCE, original bar provides 28g protein, 12g fat, 48.7g carbohydrates.
Is Snack, BALANCE, original bar high in protein?
Yes — Snack, BALANCE, original bar provides 28g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snack, BALANCE, original bar provide?
Per 100g, Snack, BALANCE, original bar is a notable source of Vitamin A (about 166% of the Daily Value), Thiamin (about 136% of the Daily Value), Riboflavin (about 131% of the Daily Value).
What is the source of this nutrition data for Snack, BALANCE, original bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)