NutriDB

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar18.15
🥈Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar17.95
🥉Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors16.31
4Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR14.67
5Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE14.2
6Formulated bar, POWER BAR, chocolate11.7
7Snack, BALANCE, original bar10.9
8Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush10.13
9Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX8.71
10Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar8.6
11Snacks, CLIF BAR, mixed flavors6.62
12Snacks, crisped rice bar, almond6.35
13Snacks, crisped rice bar, chocolate chip6.3
14Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit6.14
15Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors6
16Milk and cereal bar5.99
17Snacks, NUTRI-GRAIN FRUIT AND NUT BAR5.65
18Snacks, beef jerky, chopped and formed5.42
19Formulated Bar, SOUTH BEACH protein bar5.4
20Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5.2
21Snacks, soy chips or crisps, salted5.2
22Snacks, bagel chips, plain5.05
23Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut4.98
24Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour4.9
25Breakfast bar, corn flake crust with fruit4.86
26Snacks, tortilla chips, low fat, made with olestra, nacho cheese4.8
27Snacks, pita chips, salted4.59
28Snacks, pretzels, hard, plain, salted4.58
29Snacks, pretzels, hard, plain, made with enriched flour, unsalted4.32
30Snacks, granola bar, fruit-filled, nonfat4

130 of 171 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov