Snacks, granola bar, fruit-filled, nonfat
FDC ID: 168861
At a glance
Snacks, granola bar, fruit-filled, nonfat is a high-calorie food in the Snacks category, providing 342 kcal per 100g. Each 100g supplies 5.9g of protein, 0.9g of fat, 77.6g of carbohydrates. It is an especially good source of pantothenic acid (6040% of the Daily Value), vitamin b6 (94% of the Daily Value), folate (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
5.9
g
Total Fat
0.9
g
Total Carbohydrate
77.6
g
Dietary Fiber
7.4
g
Nutrition profile of Snacks, granola bar, fruit-filled, nonfat
Snacks, granola bar, fruit-filled, nonfat provides about 342 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 79%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 342 kcal | 97 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 77.6 g | 22.0 g |
| Fiber | 7.4 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 13.70 g | — | |
| Protein | 5.90 g | 11.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 77.60 g | 28.2% | |
| Dietary Fiber | 7.40 g | 26.4% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.23 mg | 26.0% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 1.59 mg | 93.5% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 316 μg | 79.0% | |
| Pantothenic Acid | 302 mg | 6040.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Snacks, granola bar, fruit-filled, nonfat per 100g?
Snacks, granola bar, fruit-filled, nonfat has 342 kcal (calories) per 100g.
What are the macros in Snacks, granola bar, fruit-filled, nonfat?
Per 100g, Snacks, granola bar, fruit-filled, nonfat provides 5.9g protein, 0.9g fat, 77.6g carbohydrates.
What vitamins and minerals does Snacks, granola bar, fruit-filled, nonfat provide?
Per 100g, Snacks, granola bar, fruit-filled, nonfat is a notable source of Pantothenic Acid (about 6040% of the Daily Value), Vitamin B6 (about 94% of the Daily Value), Folate (about 79% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, fruit-filled, nonfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)