Formulated bar, POWER BAR, chocolate
FDC ID: 173137
At a glance
Formulated bar, POWER BAR, chocolate is a high-calorie food in the Snacks category, providing 363 kcal per 100g. Each 100g supplies 14.2g of protein, 3.1g of fat, 69.6g of carbohydrates. It is an especially good source of pantothenic acid (12300% of the Daily Value), thiamin (672% of the Daily Value), vitamin b12 (233% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
14.2
g
Total Fat
3.1
g
Total Carbohydrate
69.6
g
Dietary Fiber
5.7
g
Nutrition profile of Formulated bar, POWER BAR, chocolate
Formulated bar, POWER BAR, chocolate provides about 363 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 672%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 233%is essential for red blood cell formation and nerve function
- Niacin 204%supports energy metabolism and skin/mucosal health
- Copper 159%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 14.2 g | 4.0 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 69.6 g | 19.7 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 9.83 g | — | |
| Protein | 14.15 g | 28.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.11 g | 4.0% | |
| Total Carbohydrate | 69.63 g | 25.3% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 308 mg | 13.4% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 504 mg | 38.8% | |
| Magnesium | 248 mg | 59.0% | |
| Phosphorus | 614 mg | 49.1% | |
| Iron | 11.70 mg | 65.0% | |
| Zinc | 9.96 mg | 90.5% | |
| Copper | 1.43 mg | 158.9% | |
| Manganese | 1.61 mg | 70.0% | |
| Selenium | 7.80 μg | 14.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.28 mg | 55.2% | |
| Thiamin | 8.06 mg | 671.7% | |
| Riboflavin | 1.92 mg | 147.7% | |
| Niacin | 32.60 mg | 203.8% | |
| Vitamin B6 | 2.20 mg | 129.4% | |
| Vitamin B12 | 5.60 μg | 233.3% | |
| Folate | 615 μg | 153.8% | |
| Pantothenic Acid | 615 mg | 12300.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Formulated bar, POWER BAR, chocolate per 100g?
Formulated bar, POWER BAR, chocolate has 363 kcal (calories) per 100g.
What are the macros in Formulated bar, POWER BAR, chocolate?
Per 100g, Formulated bar, POWER BAR, chocolate provides 14.2g protein, 3.1g fat, 69.6g carbohydrates.
What vitamins and minerals does Formulated bar, POWER BAR, chocolate provide?
Per 100g, Formulated bar, POWER BAR, chocolate is a notable source of Pantothenic Acid (about 12300% of the Daily Value), Thiamin (about 672% of the Daily Value), Vitamin B12 (about 233% of the Daily Value).
What is the source of this nutrition data for Formulated bar, POWER BAR, chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)