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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors

FDC ID: 174799

Snacks

At a glance

Snacks, CLIF BAR, mixed flavors is a high-calorie food in the Snacks category, providing 346 kcal per 100g. Each 100g supplies 14.7g of protein, 5.9g of fat, 65.4g of carbohydrates. It is an especially good source of manganese (93% of the Daily Value), vitamin b12 (55% of the Daily Value), copper (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

346

kcal

Protein

14.7

g

Total Fat

5.9

g

Total Carbohydrate

65.4

g

Dietary Fiber

7.4

g

Nutrition profile of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors provides about 346 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

  • Manganese 93%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Vitamin B12 55%is essential for red blood cell formation and nerve function
  • Copper 49%aids iron use and the formation of red blood cells and collagen
  • Thiamin 46%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people on plant-based diets or concerned about anemia
  • ✓people on carb-heavy diets or who tire easily
  • ✓people focused on skin, immunity or iron absorption

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Snacks, CLIF BAR, mixed flavors

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories346 kcal98 kcal
Protein14.7 g4.2 g
Fat5.9 g1.7 g
Carbs65.4 g18.6 g
Fiber7.4 g2.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy346 kcal
17.3%
Water11 g—
Protein14.71 g
29.4%
Cholesterol0 mg
0.0%
Total Fat5.88 g
7.5%
Total Carbohydrate65.44 g
23.8%
Dietary Fiber7.40 g
26.4%
Sodium195 mg
8.5%
Potassium412 mg
8.8%
Calcium368 mg
28.3%
Magnesium147 mg
35.0%
Phosphorus294 mg
23.5%
Iron6.62 mg
36.8%
Zinc4.41 mg
40.1%
Copper0.44 mg
49.0%
Manganese2.15 mg
93.3%
Selenium20.60 μg
37.5%
Retinol0 μg—
Vitamin A1 μgRAE
0.1%
Vitamin D0 μg
0.0%
Vitamin E0.24 mg
1.6%
Thiamin0.55 mg
45.9%
Riboflavin0.38 mg
28.8%
Niacin4.41 mg
27.6%
Vitamin B60.59 mg
34.6%
Vitamin B121.32 μg
55.0%
Folate118 μg
29.5%
Pantothenic Acid0 mg
0.0%
Vitamin C36.80 mg
40.9%

Frequently Asked Questions

How many calories does 100g of Snacks, CLIF BAR, mixed flavors have?

Snacks, CLIF BAR, mixed flavors has 346 kcal (calories) per 100g.

How much protein, fat, and carbs are in Snacks, CLIF BAR, mixed flavors?

Per 100g, Snacks, CLIF BAR, mixed flavors provides 14.7g protein, 5.9g fat, 65.4g carbohydrates.

What nutrients is Snacks, CLIF BAR, mixed flavors high in?

Per 100g, Snacks, CLIF BAR, mixed flavors is a notable source of Manganese (about 93% of the Daily Value), Vitamin B12 (about 55% of the Daily Value), Copper (about 49% of the Daily Value).

What is the source of this nutrition data for Snacks, CLIF BAR, mixed flavors?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)