Snacks, CLIF BAR, mixed flavors
FDC ID: 174799
At a glance
Snacks, CLIF BAR, mixed flavors is a high-calorie food in the Snacks category, providing 346 kcal per 100g. Each 100g supplies 14.7g of protein, 5.9g of fat, 65.4g of carbohydrates. It is an especially good source of manganese (93% of the Daily Value), vitamin b12 (55% of the Daily Value), copper (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
14.7
g
Total Fat
5.9
g
Total Carbohydrate
65.4
g
Dietary Fiber
7.4
g
Nutrition profile of Snacks, CLIF BAR, mixed flavors
Snacks, CLIF BAR, mixed flavors provides about 346 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 93%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, CLIF BAR, mixed flavors
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 14.7 g | 4.2 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 65.4 g | 18.6 g |
| Fiber | 7.4 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 11 g | — | |
| Protein | 14.71 g | 29.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.88 g | 7.5% | |
| Total Carbohydrate | 65.44 g | 23.8% | |
| Dietary Fiber | 7.40 g | 26.4% | |
| Sodium | 195 mg | 8.5% | |
| Potassium | 412 mg | 8.8% | |
| Calcium | 368 mg | 28.3% | |
| Magnesium | 147 mg | 35.0% | |
| Phosphorus | 294 mg | 23.5% | |
| Iron | 6.62 mg | 36.8% | |
| Zinc | 4.41 mg | 40.1% | |
| Copper | 0.44 mg | 49.0% | |
| Manganese | 2.15 mg | 93.3% | |
| Selenium | 20.60 μg | 37.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.55 mg | 45.9% | |
| Riboflavin | 0.38 mg | 28.8% | |
| Niacin | 4.41 mg | 27.6% | |
| Vitamin B6 | 0.59 mg | 34.6% | |
| Vitamin B12 | 1.32 μg | 55.0% | |
| Folate | 118 μg | 29.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 36.80 mg | 40.9% |
Frequently Asked Questions
How many calories does 100g of Snacks, CLIF BAR, mixed flavors have?
Snacks, CLIF BAR, mixed flavors has 346 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, CLIF BAR, mixed flavors?
Per 100g, Snacks, CLIF BAR, mixed flavors provides 14.7g protein, 5.9g fat, 65.4g carbohydrates.
What nutrients is Snacks, CLIF BAR, mixed flavors high in?
Per 100g, Snacks, CLIF BAR, mixed flavors is a notable source of Manganese (about 93% of the Daily Value), Vitamin B12 (about 55% of the Daily Value), Copper (about 49% of the Daily Value).
What is the source of this nutrition data for Snacks, CLIF BAR, mixed flavors?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)