🩸 Meals, Entrees, and Side Dishes — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	4.74	26%
🥈	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	3.32	18%
🥉	Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	3.12	17%
4	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	3.12	17%
5	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	2.97	17%
6	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	2.96	16%
7	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	2.87	16%
8	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	2.82	16%
9	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	2.77	15%
10	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	2.75	15%
11	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	2.75	15%
12	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	2.71	15%
13	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.67	15%
14	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	2.53	14%
15	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	2.51	14%
16	Beef stew, canned entree	Meals, Entrees, and Side Dishes	2.48	14%
17	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.47	14%
18	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	2.44	14%
19	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	2.36	13%
20	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	2.15	12%
21	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.13	12%
22	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.13	12%
23	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	2.13	12%
24	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	2.08	12%
25	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	2.07	12%
26	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	2.06	11%
27	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.01	11%
28	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	2	11%
29	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	1.95	11%
30	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	1.9	11%

1–30 of 81 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12