Beef stew, canned entree
FDC ID: 173330
At a glance
Beef stew, canned entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 99 kcal per 100g. Each 100g supplies 4.4g of protein, 5.5g of fat, 7.8g of carbohydrates. It is an especially good source of vitamin b12 (21% of the Daily Value), sodium (17% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
4.4
g
Total Fat
5.5
g
Total Carbohydrate
7.8
g
Dietary Fiber
0.9
g
Nutrition profile of Beef stew, canned entree
Beef stew, canned entree provides about 99 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 99 kcal | 28 kcal |
| Protein | 4.4 g | 1.3 g |
| Fat | 5.5 g | 1.6 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 80.78 g | — | |
| Protein | 4.41 g | 8.8% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 5.53 g | 7.1% | |
| Total Carbohydrate | 7.85 g | 2.9% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 388 mg | 16.9% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.14 mg | 15.7% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories does 100g of Beef stew, canned entree have?
Beef stew, canned entree has 99 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef stew, canned entree?
Per 100g, Beef stew, canned entree provides 4.4g protein, 5.5g fat, 7.8g carbohydrates.
What nutrients is Beef stew, canned entree high in?
Per 100g, Beef stew, canned entree is a notable source of Vitamin B12 (about 21% of the Daily Value), Copper (about 16% of the Daily Value), Iron (about 14% of the Daily Value).
What is the source of this nutrition data for Beef stew, canned entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)