Yellow rice with seasoning, dry packet mix, unprepared
FDC ID: 168956
At a glance
Yellow rice with seasoning, dry packet mix, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 343 kcal per 100g. Each 100g supplies 7.0g of protein, 1.8g of fat, 74.7g of carbohydrates. It is an especially good source of pantothenic acid (2240% of the Daily Value), sodium (57% of the Daily Value), folate (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
7.0
g
Total Fat
1.8
g
Total Carbohydrate
74.7
g
Dietary Fiber
1.8
g
Nutrition profile of Yellow rice with seasoning, dry packet mix, unprepared
Yellow rice with seasoning, dry packet mix, unprepared provides about 343 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 10.76 g | — | |
| Protein | 7.02 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.75 g | 2.2% | |
| Total Carbohydrate | 74.68 g | 27.2% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 1316 mg | 57.2% | |
| Potassium | 801 mg | 17.0% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 112 mg | 26.7% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 1.21 mg | 11.0% | |
| Copper | 0.27 mg | 30.2% | |
| Selenium | 10.60 μg | 19.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.40 mg | 32.9% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 3.51 mg | 21.9% | |
| Vitamin B6 | 0.58 mg | 34.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 140 μg | 35.0% | |
| Pantothenic Acid | 112 mg | 2240.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Yellow rice with seasoning, dry packet mix, unprepared have?
Yellow rice with seasoning, dry packet mix, unprepared has 343 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yellow rice with seasoning, dry packet mix, unprepared?
Per 100g, Yellow rice with seasoning, dry packet mix, unprepared provides 7.0g protein, 1.8g fat, 74.7g carbohydrates.
What nutrients is Yellow rice with seasoning, dry packet mix, unprepared high in?
Per 100g, Yellow rice with seasoning, dry packet mix, unprepared is a notable source of Pantothenic Acid (about 2240% of the Daily Value), Folate (about 35% of the Daily Value), Vitamin B6 (about 34% of the Daily Value).
Is Yellow rice with seasoning, dry packet mix, unprepared high in sodium?
Yellow rice with seasoning, dry packet mix, unprepared contains 1316mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Yellow rice with seasoning, dry packet mix, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)