Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
FDC ID: 168952
At a glance
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 148 kcal per 100g. Each 100g supplies 2.9g of protein, 3.7g of fat, 25.7g of carbohydrates. It is an especially good source of sodium (19% of the Daily Value), selenium (19% of the Daily Value), thiamin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
2.9
g
Total Fat
3.7
g
Total Carbohydrate
25.7
g
Dietary Fiber
0.6
g
Nutrition profile of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine provides about 148 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 12%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 148 kcal | 42 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 25.7 g | 7.3 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 66.47 g | — | |
| Protein | 2.94 g | 5.9% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 25.67 g | 9.3% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 430 mg | 18.7% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 48 mg | 3.8% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.29 mg | 12.5% | |
| Selenium | 10.30 μg | 18.7% | |
| Retinol | 39 μg | — | |
| Vitamin A | 39 μgRAE | 4.3% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.17 mg | 13.9% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 1.85 mg | 11.6% | |
| Vitamin B6 | 0.13 mg | 7.8% |
Frequently Asked Questions
How many calories does 100g of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine have?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 148 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine?
Per 100g, Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine provides 2.9g protein, 3.7g fat, 25.7g carbohydrates.
What nutrients is Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine high in?
Per 100g, Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is a notable source of Selenium (about 19% of the Daily Value), Thiamin (about 14% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)