Pasta mix, classic beef, unprepared

Name: Pasta mix, classic beef, unprepared Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168954

Meals, Entrees, and Side Dishes

At a glance

Pasta mix, classic beef, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 354 kcal per 100g. Each 100g supplies 12.3g of protein, 1.8g of fat, 72.2g of carbohydrates. It is an especially good source of pantothenic acid (2020% of the Daily Value), thiamin (197% of the Daily Value), selenium (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

354

kcal

Protein

12.3

Total Fat

1.8

Total Carbohydrate

72.2

Dietary Fiber

Nutrition profile of Pasta mix, classic beef, unprepared

Pasta mix, classic beef, unprepared provides about 354 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Thiamin 197%helps convert carbohydrates into energy and supports nerve function
Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
Niacin 33%supports energy metabolism and skin/mucosal health
Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition
✓people who are pregnant or planning pregnancy

Things to keep in mind

!Sodium is high — about 3.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	354 kcal	100 kcal
Protein	12.3 g	3.5 g
Fat	1.8 g	0.5 g
Carbs	72.2 g	20.5 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	354 kcal	17.7%
Water	8.58 g	—
Protein	12.32 g	24.6%
Cholesterol	0 mg	0.0%
Total Fat	1.78 g	2.3%
Total Carbohydrate	72.20 g	26.3%
Dietary Fiber	2 g	7.1%
Sodium	1537 mg	66.8%
Potassium	342 mg	7.3%
Calcium	21 mg	1.6%
Magnesium	39 mg	9.3%
Phosphorus	127 mg	10.2%
Iron	2.71 mg	15.1%
Zinc	0.99 mg	9.0%
Copper	0.16 mg	18.1%
Manganese	0.66 mg	28.6%
Selenium	43.20 μg	78.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.33 mg	2.2%
Thiamin	2.36 mg	196.7%
Riboflavin	0.42 mg	32.5%
Niacin	5.24 mg	32.8%
Vitamin B6	0.13 mg	7.8%
Vitamin B12	0.01 μg	0.4%
Folate	127 μg	31.8%
Pantothenic Acid	101 mg	2020.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories does 100g of Pasta mix, classic beef, unprepared have?

Pasta mix, classic beef, unprepared has 354 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pasta mix, classic beef, unprepared?

Per 100g, Pasta mix, classic beef, unprepared provides 12.3g protein, 1.8g fat, 72.2g carbohydrates.

What nutrients is Pasta mix, classic beef, unprepared high in?

Per 100g, Pasta mix, classic beef, unprepared is a notable source of Pantothenic Acid (about 2020% of the Daily Value), Thiamin (about 197% of the Daily Value), Selenium (about 79% of the Daily Value).

Is Pasta mix, classic beef, unprepared high in sodium?

Pasta mix, classic beef, unprepared contains 1537mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pasta mix, classic beef, unprepared?

These per-100g values come from USDA FoodData Central (public domain).

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