Spanish rice mix, dry mix, unprepared
FDC ID: 168959
At a glance
Spanish rice mix, dry mix, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 363 kcal per 100g. Each 100g supplies 10.6g of protein, 1.6g of fat, 76.5g of carbohydrates. It is an especially good source of thiamin (69% of the Daily Value), selenium (60% of the Daily Value), sodium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
10.6
g
Total Fat
1.6
g
Total Carbohydrate
76.5
g
Dietary Fiber
3.1
g
Nutrition profile of Spanish rice mix, dry mix, unprepared
Spanish rice mix, dry mix, unprepared provides about 363 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 69%helps convert carbohydrates into energy and supports nerve function
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 45%supports energy metabolism and skin/mucosal health
- Folate 41%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 76.5 g | 21.7 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 7.27 g | — | |
| Protein | 10.62 g | 21.2% | |
| Total Fat | 1.62 g | 2.1% | |
| Total Carbohydrate | 76.45 g | 27.8% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 1085 mg | 47.2% | |
| Potassium | 445 mg | 9.5% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 146 mg | 11.7% | |
| Iron | 3.32 mg | 18.4% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.19 mg | 21.1% | |
| Manganese | 0.79 mg | 34.3% | |
| Selenium | 33.10 μg | 60.2% | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.82 mg | 68.5% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 7.18 mg | 44.9% | |
| Vitamin B6 | 0.25 mg | 14.6% | |
| Folate | 162 μg | 40.5% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Spanish rice mix, dry mix, unprepared per 100g?
Spanish rice mix, dry mix, unprepared has 363 kcal (calories) per 100g.
What are the macros in Spanish rice mix, dry mix, unprepared?
Per 100g, Spanish rice mix, dry mix, unprepared provides 10.6g protein, 1.6g fat, 76.5g carbohydrates.
What vitamins and minerals does Spanish rice mix, dry mix, unprepared provide?
Per 100g, Spanish rice mix, dry mix, unprepared is a notable source of Thiamin (about 69% of the Daily Value), Selenium (about 60% of the Daily Value), Niacin (about 45% of the Daily Value).
Is Spanish rice mix, dry mix, unprepared high in sodium?
Spanish rice mix, dry mix, unprepared contains 1085mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Spanish rice mix, dry mix, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)