Pasta mix, Italian lasagna, unprepared
FDC ID: 168955
At a glance
Pasta mix, Italian lasagna, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 356 kcal per 100g. Each 100g supplies 10.9g of protein, 2.0g of fat, 73.8g of carbohydrates. It is an especially good source of pantothenic acid (2100% of the Daily Value), sodium (80% of the Daily Value), thiamin (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
10.9
g
Total Fat
2.0
g
Total Carbohydrate
73.8
g
Dietary Fiber
2.8
g
Nutrition profile of Pasta mix, Italian lasagna, unprepared
Pasta mix, Italian lasagna, unprepared provides about 356 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 4.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 73.8 g | 20.9 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 7.94 g | — | |
| Protein | 10.90 g | 21.8% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 1.97 g | 2.5% | |
| Total Carbohydrate | 73.77 g | 26.8% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 1850 mg | 80.4% | |
| Potassium | 277 mg | 5.9% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.58 mg | 25.3% | |
| Selenium | 24.90 μg | 45.3% | |
| Retinol | 3 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.43 mg | 32.8% | |
| Niacin | 5.58 mg | 34.9% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 113 μg | 28.3% | |
| Pantothenic Acid | 105 mg | 2100.0% | |
| Vitamin C | 12.90 mg | 14.3% |
Frequently Asked Questions
How many calories are in Pasta mix, Italian lasagna, unprepared per 100g?
Pasta mix, Italian lasagna, unprepared has 356 kcal (calories) per 100g.
What are the macros in Pasta mix, Italian lasagna, unprepared?
Per 100g, Pasta mix, Italian lasagna, unprepared provides 10.9g protein, 2.0g fat, 73.8g carbohydrates.
What vitamins and minerals does Pasta mix, Italian lasagna, unprepared provide?
Per 100g, Pasta mix, Italian lasagna, unprepared is a notable source of Pantothenic Acid (about 2100% of the Daily Value), Thiamin (about 58% of the Daily Value), Selenium (about 45% of the Daily Value).
Is Pasta mix, Italian lasagna, unprepared high in sodium?
Pasta mix, Italian lasagna, unprepared contains 1850mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pasta mix, Italian lasagna, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)