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Pizza rolls, frozen, unprepared

FDC ID: 168957

Meals, Entrees, and Side Dishes

At a glance

Pizza rolls, frozen, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 328 kcal per 100g. Each 100g supplies 8.7g of protein, 10.0g of fat, 50.7g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), sodium (26% of the Daily Value), selenium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

328

kcal

Protein

8.7

g

Total Fat

10.0

g

Total Carbohydrate

50.7

g

Dietary Fiber

1.2

g

Nutrition profile of Pizza rolls, frozen, unprepared

Pizza rolls, frozen, unprepared provides about 328 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 18%builds and repairs muscle, organs, enzymes and hormones
  • Thiamin 17%helps convert carbohydrates into energy and supports nerve function
  • Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories328 kcal93 kcal
Protein8.7 g2.5 g
Fat10.0 g2.8 g
Carbs50.7 g14.4 g
Fiber1.2 g0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy328 kcal
16.4%
Water27.86 g—
Protein8.73 g
17.5%
Cholesterol6 mg
2.0%
Total Fat9.98 g
12.8%
Total Carbohydrate50.72 g
18.4%
Dietary Fiber1.20 g
4.3%
Sodium599 mg
26.0%
Potassium301 mg
6.4%
Calcium125 mg
9.6%
Magnesium20 mg
4.8%
Phosphorus137 mg
11.0%
Iron1.80 mg
10.0%
Zinc0.73 mg
6.6%
Copper0.13 mg
14.6%
Selenium12.10 μg
22.0%
Retinol50 μg—
Vitamin A67 μgRAE
7.4%
Vitamin D0 μg
0.0%
Vitamin E1.59 mg
10.6%
Thiamin0.20 mg
16.8%
Riboflavin0.21 mg
16.3%
Niacin2.08 mg
13.0%
Vitamin B60.07 mg
4.1%
Vitamin B120.26 μg
10.8%
Folate46 μg
11.5%
Pantothenic Acid35 mg
700.0%
Vitamin C4.60 mg
5.1%

Frequently Asked Questions

How many calories are in Pizza rolls, frozen, unprepared per 100g?

Pizza rolls, frozen, unprepared has 328 kcal (calories) per 100g.

What are the macros in Pizza rolls, frozen, unprepared?

Per 100g, Pizza rolls, frozen, unprepared provides 8.7g protein, 10.0g fat, 50.7g carbohydrates.

What vitamins and minerals does Pizza rolls, frozen, unprepared provide?

Per 100g, Pizza rolls, frozen, unprepared is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 22% of the Daily Value), Total Carbohydrate (about 18% of the Daily Value).

Is Pizza rolls, frozen, unprepared high in sodium?

Pizza rolls, frozen, unprepared contains 599mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pizza rolls, frozen, unprepared?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)