Pasta mix, Italian four cheese lasagna, unprepared
FDC ID: 168958
At a glance
Pasta mix, Italian four cheese lasagna, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 355 kcal per 100g. Each 100g supplies 12.5g of protein, 2.7g of fat, 70.3g of carbohydrates. It is an especially good source of sodium (91% of the Daily Value), thiamin (68% of the Daily Value), selenium (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
355
kcal
Protein
12.5
g
Total Fat
2.7
g
Total Carbohydrate
70.3
g
Dietary Fiber
2.6
g
Nutrition profile of Pasta mix, Italian four cheese lasagna, unprepared
Pasta mix, Italian four cheese lasagna, unprepared provides about 355 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 68%helps convert carbohydrates into energy and supports nerve function
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 41%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 5.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pasta mix, Italian four cheese lasagna, unprepared
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 355 kcal | 101 kcal |
| Protein | 12.5 g | 3.6 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 70.3 g | 19.9 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 355 kcal | 17.8% | |
| Water | 8.07 g | — | |
| Protein | 12.53 g | 25.1% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 70.26 g | 25.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 2093 mg | 91.0% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 3.12 mg | 17.3% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.16 mg | 18.2% | |
| Manganese | 0.69 mg | 29.9% | |
| Selenium | 36.90 μg | 67.1% | |
| Retinol | 38 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.81 mg | 67.8% | |
| Riboflavin | 0.54 mg | 41.3% | |
| Niacin | 6.07 mg | 37.9% | |
| Vitamin B6 | 0.15 mg | 9.0% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 140 μg | 35.0% |
Frequently Asked Questions
How many calories does 100g of Pasta mix, Italian four cheese lasagna, unprepared have?
Pasta mix, Italian four cheese lasagna, unprepared has 355 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pasta mix, Italian four cheese lasagna, unprepared?
Per 100g, Pasta mix, Italian four cheese lasagna, unprepared provides 12.5g protein, 2.7g fat, 70.3g carbohydrates.
What nutrients is Pasta mix, Italian four cheese lasagna, unprepared high in?
Per 100g, Pasta mix, Italian four cheese lasagna, unprepared is a notable source of Thiamin (about 68% of the Daily Value), Selenium (about 67% of the Daily Value), Riboflavin (about 41% of the Daily Value).
Is Pasta mix, Italian four cheese lasagna, unprepared high in sodium?
Pasta mix, Italian four cheese lasagna, unprepared contains 2093mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pasta mix, Italian four cheese lasagna, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Meals, Entrees, and Side Dishes
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)