Pasta mix, classic cheeseburger macaroni, unprepared

Name: Pasta mix, classic cheeseburger macaroni, unprepared Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168953

Meals, Entrees, and Side Dishes

At a glance

Pasta mix, classic cheeseburger macaroni, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 349 kcal per 100g. Each 100g supplies 11.6g of protein, 1.9g of fat, 71.5g of carbohydrates. It is an especially good source of pantothenic acid (2180% of the Daily Value), sodium (94% of the Daily Value), thiamin (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

349

kcal

Protein

11.6

Total Fat

1.9

Total Carbohydrate

71.5

Dietary Fiber

2.7

Nutrition profile of Pasta mix, classic cheeseburger macaroni, unprepared

Pasta mix, classic cheeseburger macaroni, unprepared provides about 349 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Thiamin 72%helps convert carbohydrates into energy and supports nerve function
Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
Niacin 36%supports energy metabolism and skin/mucosal health
Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition
✓people who are pregnant or planning pregnancy

Things to keep in mind

!Sodium is high — about 5.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	349 kcal	99 kcal
Protein	11.6 g	3.3 g
Fat	1.9 g	0.5 g
Carbs	71.5 g	20.3 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	349 kcal	17.5%
Water	9.06 g	—
Protein	11.60 g	23.2%
Cholesterol	1 mg	0.3%
Total Fat	1.88 g	2.4%
Total Carbohydrate	71.51 g	26.0%
Dietary Fiber	2.70 g	9.6%
Sodium	2152 mg	93.6%
Potassium	204 mg	4.3%
Calcium	28 mg	2.2%
Magnesium	35 mg	8.3%
Phosphorus	131 mg	10.5%
Iron	2.75 mg	15.3%
Zinc	0.82 mg	7.5%
Copper	0.14 mg	15.6%
Manganese	0.66 mg	28.5%
Selenium	37.80 μg	68.7%
Retinol	7 μg	—
Vitamin A	25 μgRAE	2.8%
Vitamin D	0 μg	0.0%
Vitamin E	0.43 mg	2.9%
Thiamin	0.86 mg	71.7%
Riboflavin	0.43 mg	33.3%
Niacin	5.70 mg	35.6%
Vitamin B6	0.13 mg	7.5%
Vitamin B12	0.30 μg	12.5%
Folate	122 μg	30.5%
Pantothenic Acid	109 mg	2180.0%
Vitamin C	1.10 mg	1.2%

Frequently Asked Questions

How many calories are in Pasta mix, classic cheeseburger macaroni, unprepared per 100g?

Pasta mix, classic cheeseburger macaroni, unprepared has 349 kcal (calories) per 100g.

What are the macros in Pasta mix, classic cheeseburger macaroni, unprepared?

Per 100g, Pasta mix, classic cheeseburger macaroni, unprepared provides 11.6g protein, 1.9g fat, 71.5g carbohydrates.

What vitamins and minerals does Pasta mix, classic cheeseburger macaroni, unprepared provide?

Per 100g, Pasta mix, classic cheeseburger macaroni, unprepared is a notable source of Pantothenic Acid (about 2180% of the Daily Value), Thiamin (about 72% of the Daily Value), Selenium (about 69% of the Daily Value).

Is Pasta mix, classic cheeseburger macaroni, unprepared high in sodium?

Pasta mix, classic cheeseburger macaroni, unprepared contains 2152mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pasta mix, classic cheeseburger macaroni, unprepared?

These per-100g values come from USDA FoodData Central (public domain).

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