Chicken, thighs, frozen, breaded, reheated
FDC ID: 168961
At a glance
Chicken, thighs, frozen, breaded, reheated is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 334 kcal per 100g. Each 100g supplies 18.7g of protein, 22.4g of fat, 14.2g of carbohydrates. It is an especially good source of selenium (47% of the Daily Value), protein (37% of the Daily Value), sodium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
18.7
g
Total Fat
22.4
g
Total Carbohydrate
14.2
g
Dietary Fiber
0.1
g
Nutrition profile of Chicken, thighs, frozen, breaded, reheated
Chicken, thighs, frozen, breaded, reheated provides about 334 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Niacin 27%supports energy metabolism and skin/mucosal health
- Vitamin B12 23%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 334 kcal | 95 kcal |
| Protein | 18.7 g | 5.3 g |
| Fat | 22.4 g | 6.4 g |
| Carbs | 14.2 g | 4.0 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 41.63 g | — | |
| Protein | 18.66 g | 37.3% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 22.45 g | 28.8% | |
| Total Carbohydrate | 14.23 g | 5.2% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 813 mg | 35.3% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 75 mg | 5.8% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 1.39 mg | 12.6% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.29 mg | 12.5% | |
| Selenium | 25.70 μg | 46.7% | |
| Retinol | 37 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin E | 1.19 mg | 7.9% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 4.26 mg | 26.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 20 μg | 5.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, thighs, frozen, breaded, reheated have?
Chicken, thighs, frozen, breaded, reheated has 334 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, thighs, frozen, breaded, reheated?
Per 100g, Chicken, thighs, frozen, breaded, reheated provides 18.7g protein, 22.4g fat, 14.2g carbohydrates.
Is Chicken, thighs, frozen, breaded, reheated a good source of protein?
Yes — Chicken, thighs, frozen, breaded, reheated provides 18.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, thighs, frozen, breaded, reheated high in?
Per 100g, Chicken, thighs, frozen, breaded, reheated is a notable source of Selenium (about 47% of the Daily Value), Protein (about 37% of the Daily Value), Cholesterol (about 29% of the Daily Value).
Is Chicken, thighs, frozen, breaded, reheated high in sodium?
Chicken, thighs, frozen, breaded, reheated contains 813mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Chicken, thighs, frozen, breaded, reheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)