Rice and vermicelli mix, rice pilaf flavor, unprepared
FDC ID: 168951
At a glance
Rice and vermicelli mix, rice pilaf flavor, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 359 kcal per 100g. Each 100g supplies 10.4g of protein, 1.4g of fat, 76.3g of carbohydrates. It is an especially good source of pantothenic acid (3840% of the Daily Value), selenium (59% of the Daily Value), sodium (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
10.4
g
Total Fat
1.4
g
Total Carbohydrate
76.3
g
Dietary Fiber
1.2
g
Nutrition profile of Rice and vermicelli mix, rice pilaf flavor, unprepared
Rice and vermicelli mix, rice pilaf flavor, unprepared provides about 359 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Folate 53%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Manganese 38%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 359 kcal | 102 kcal |
| Protein | 10.4 g | 3.0 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 76.3 g | 21.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 8.04 g | — | |
| Protein | 10.42 g | 20.8% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 1.37 g | 1.8% | |
| Total Carbohydrate | 76.31 g | 27.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 1303 mg | 56.7% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 1.01 mg | 9.2% | |
| Copper | 0.17 mg | 18.4% | |
| Manganese | 0.88 mg | 38.3% | |
| Selenium | 32.40 μg | 58.9% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.60 mg | 50.3% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 6.13 mg | 38.3% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 212 μg | 53.0% | |
| Pantothenic Acid | 192 mg | 3840.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Rice and vermicelli mix, rice pilaf flavor, unprepared per 100g?
Rice and vermicelli mix, rice pilaf flavor, unprepared has 359 kcal (calories) per 100g.
What are the macros in Rice and vermicelli mix, rice pilaf flavor, unprepared?
Per 100g, Rice and vermicelli mix, rice pilaf flavor, unprepared provides 10.4g protein, 1.4g fat, 76.3g carbohydrates.
What vitamins and minerals does Rice and vermicelli mix, rice pilaf flavor, unprepared provide?
Per 100g, Rice and vermicelli mix, rice pilaf flavor, unprepared is a notable source of Pantothenic Acid (about 3840% of the Daily Value), Selenium (about 59% of the Daily Value), Folate (about 53% of the Daily Value).
Is Rice and vermicelli mix, rice pilaf flavor, unprepared high in sodium?
Rice and vermicelli mix, rice pilaf flavor, unprepared contains 1303mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Rice and vermicelli mix, rice pilaf flavor, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)