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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Meals, Entrees, and Side Dishes — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
🥇Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
39043%
🥈Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
17620%
🥉Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
9911%
4Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
708%
5Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
688%
6Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
677%
7HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
586%
8Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
556%
9Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
526%
10Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
495%
11Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
485%
12Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
475%
13Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
465%
14Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
445%
15Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
425%
16Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
415%
17Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
404%
18Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
394%
19Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
394%
20Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
384%
21Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
384%
22Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
374%
23Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
374%
24Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
374%
25Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
364%
26Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
364%
27Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
354%
28Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
354%
29Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
344%
30Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
324%

1–30 of 69 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov