Turnover, filled with egg, meat and cheese, frozen

Name: Turnover, filled with egg, meat and cheese, frozen Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168963

Meals, Entrees, and Side Dishes

At a glance

Turnover, filled with egg, meat and cheese, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 228 kcal per 100g. Each 100g supplies 7.9g of protein, 12.6g of fat, 20.7g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), selenium (26% of the Daily Value), thiamin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

228

kcal

Protein

7.9

Total Fat

12.6

Total Carbohydrate

20.7

Dietary Fiber

0.8

Nutrition profile of Turnover, filled with egg, meat and cheese, frozen

Turnover, filled with egg, meat and cheese, frozen provides about 228 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 22%helps convert carbohydrates into energy and supports nerve function
Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 17%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	228 kcal	65 kcal
Protein	7.9 g	2.2 g
Fat	12.6 g	3.6 g
Carbs	20.7 g	5.9 g
Fiber	0.8 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	228 kcal	11.4%
Water	57.21 g	—
Protein	7.87 g	15.7%
Cholesterol	31 mg	10.3%
Total Fat	12.60 g	16.2%
Total Carbohydrate	20.67 g	7.5%
Dietary Fiber	0.80 g	2.9%
Sodium	378 mg	16.4%
Potassium	177 mg	3.8%
Calcium	79 mg	6.1%
Magnesium	16 mg	3.8%
Phosphorus	111 mg	8.9%
Iron	2.13 mg	11.8%
Zinc	0.99 mg	9.0%
Copper	0.06 mg	7.1%
Selenium	14 μg	25.5%
Retinol	37 μg	—
Vitamin A	39 μgRAE	4.3%
Vitamin D	0.40 μg	2.0%
Vitamin E	0.65 mg	4.3%
Thiamin	0.26 mg	21.8%
Riboflavin	0.22 mg	17.2%
Niacin	2.73 mg	17.0%
Vitamin B6	0.08 mg	4.9%
Vitamin B12	0.33 μg	13.8%
Folate	46 μg	11.5%
Pantothenic Acid	34 mg	680.0%
Vitamin C	3.80 mg	4.2%

Frequently Asked Questions

How many calories does 100g of Turnover, filled with egg, meat and cheese, frozen have?

Turnover, filled with egg, meat and cheese, frozen has 228 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turnover, filled with egg, meat and cheese, frozen?

Per 100g, Turnover, filled with egg, meat and cheese, frozen provides 7.9g protein, 12.6g fat, 20.7g carbohydrates.

What nutrients is Turnover, filled with egg, meat and cheese, frozen high in?

Per 100g, Turnover, filled with egg, meat and cheese, frozen is a notable source of Pantothenic Acid (about 680% of the Daily Value), Selenium (about 26% of the Daily Value), Thiamin (about 22% of the Daily Value).

What is the source of this nutrition data for Turnover, filled with egg, meat and cheese, frozen?

These per-100g values come from USDA FoodData Central (public domain).

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