Lasagna, cheese, frozen, unprepared
FDC ID: 168960
At a glance
Lasagna, cheese, frozen, unprepared is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 145 kcal per 100g. Each 100g supplies 5.1g of protein, 4.2g of fat, 21.6g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), selenium (31% of the Daily Value), thiamin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
5.1
g
Total Fat
4.2
g
Total Carbohydrate
21.6
g
Dietary Fiber
1.7
g
Nutrition profile of Lasagna, cheese, frozen, unprepared
Lasagna, cheese, frozen, unprepared provides about 145 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 145 kcal | 41 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 67.60 g | — | |
| Protein | 5.06 g | 10.1% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 4.22 g | 5.4% | |
| Total Carbohydrate | 21.61 g | 7.9% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 312 mg | 13.6% | |
| Potassium | 159 mg | 3.4% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.24 mg | 10.5% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 15 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.66 mg | 4.4% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 1.35 mg | 8.5% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories are in Lasagna, cheese, frozen, unprepared per 100g?
Lasagna, cheese, frozen, unprepared has 145 kcal (calories) per 100g.
What are the macros in Lasagna, cheese, frozen, unprepared?
Per 100g, Lasagna, cheese, frozen, unprepared provides 5.1g protein, 4.2g fat, 21.6g carbohydrates.
What vitamins and minerals does Lasagna, cheese, frozen, unprepared provide?
Per 100g, Lasagna, cheese, frozen, unprepared is a notable source of Pantothenic Acid (about 720% of the Daily Value), Selenium (about 31% of the Daily Value), Thiamin (about 14% of the Daily Value).
What is the source of this nutrition data for Lasagna, cheese, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)