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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Meals, Entrees, and Side Dishes — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
🥇Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
32825%
🥈Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
27621%
🥉Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
20216%
4Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
19715%
5LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
19615%
6Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
19615%
7HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
18114%
8Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
15712%
9HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
15212%
10Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
15212%
11HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
15212%
12Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
15012%
13Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
14611%
14Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
14511%
15Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
14011%
16JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
13711%
17Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
13611%
18Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
12510%
19Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
1149%
20Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1119%
21Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
1088%
22Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
1048%
23Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
978%
24Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
887%
25Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
857%
26Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
847%
27Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
836%
28Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
796%
29Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
796%
30Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
756%

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov